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input{opacity:0;pointer-events:none;position:absolute;width:1px!important;height:1px!important}.color-choice>span{background:var(--category);border-radius:50%;flex:none;width:10px;height:10px}.color-choice small{display:none}.color-choice:has(input:checked){border-color:var(--category);color:var(--category);background:var(--category-bg);box-shadow:0 0 0 2px var(--category-bg)}.routine-grid{grid-template-columns:repeat(3,1fr);gap:18px;display:grid}.routine-grid article,.strategy-grid article{border:1px solid var(--line);background:#fff;border-radius:18px;min-height:250px;padding:27px;box-shadow:0 9px 30px #10264a0a}.routine-number{border-radius:17px;place-items:center;width:54px;height:54px;margin-bottom:26px;font-size:20px;font-weight:820;display:grid}.routine-1{background:var(--teal-pale);color:var(--teal-dark)}.routine-2{background:var(--lavender);color:var(--lavender-ink)}.routine-3{background:var(--amber);color:var(--amber-ink)}.routine-grid h3,.strategy-grid h3{letter-spacing:-.04em;margin:7px 0 10px;font-size:22px}.routine-grid article>p:not(.eyebrow),.strategy-grid article>p:not(.eyebrow){color:var(--muted);font-size:13px;line-height:1.55}.routine-grid button{color:var(--teal-dark);cursor:pointer;background:0 0;border:0;margin-top:18px;padding:0;font-size:12px;font-weight:760}.strategy-grid{grid-template-columns:repeat(2,1fr);gap:18px;display:grid}.strategy-grid article{min-height:240px}.strategy-grid strong{border-top:1px solid var(--line);color:var(--teal-dark);margin-top:24px;padding-top:18px;font-size:12px;line-height:1.5;display:block}.review-grid{grid-template-columns:repeat(4,1fr);gap:14px;display:grid}.review-grid article{border:1px solid var(--line);background:#fff;border-radius:17px;min-height:180px;padding:24px}.review-grid span{color:var(--muted);font-size:11px;font-weight:700}.review-grid strong{letter-spacing:-.05em;margin:18px 0 12px;font-size:34px;display:block}.review-grid p{color:var(--muted);font-size:11px;line-height:1.45}.weekly-reflection{background:linear-gradient(135deg, var(--teal-pale), white);border:1px solid #cfe3df;border-radius:18px;justify-content:space-between;align-items:center;gap:30px;margin-top:18px;padding:28px;display:flex}.weekly-reflection h3{margin:7px 0 8px;font-size:22px}.weekly-reflection p:not(.eyebrow){max-width:620px;color:var(--muted);margin:0;font-size:13px}.weekly-reflection button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:11px;min-height:46px;padding:0 17px;font-weight:700}.treatment-page{width:100%;max-width:none}.treatment-intro{max-width:none}.treatment-intro>p:not(.eyebrow){max-width:1100px}.tool-layout{grid-template-columns:minmax(0,1fr) minmax(285px,330px);align-items:start;gap:22px;display:grid}.tool-card{border:1px solid var(--line);background:#fff;border-radius:19px;padding:27px;box-shadow:0 9px 30px #10264a0b}.tool-card-heading{justify-content:space-between;align-items:flex-start;gap:16px;min-height:48px;margin-bottom:22px;display:flex}.tool-card-heading>div{align-items:center;gap:12px;display:flex}.tool-card-heading>div>span{width:38px;height:38px;color:var(--teal-dark);background:var(--teal-pale);border-radius:12px;flex:none;place-items:center;font-weight:820;display:grid}.tool-card-heading h3{letter-spacing:-.035em;margin:5px 0 0;font-size:21px}.tool-card-heading>strong{color:var(--lavender-ink);background:var(--lavender);white-space:nowrap;border-radius:999px;padding:6px 9px;font-size:9px}.tool-card>label,.tool-card form label{color:#526078;gap:7px;margin-bottom:14px;font-size:10px;font-weight:730;display:grid}.tool-card input,.tool-card textarea,.tool-card select{border:1px solid var(--line);width:100%;min-width:0;color:var(--ink);background:var(--paper);border-radius:10px;padding:0 11px}.tool-card input,.tool-card select{height:45px}.tool-card textarea{resize:vertical;min-height:76px;padding-block:10px;line-height:1.5}.tool-form-grid{gap:12px;display:grid}.tool-form-grid.two-columns{grid-template-columns:repeat(2,minmax(0,1fr))}.tool-submit-row{justify-content:space-between;align-items:center;gap:18px;margin-top:8px;display:flex}.tool-submit-row>small{max-width:420px;color:var(--muted);font-size:10px;line-height:1.5}.tool-submit-row .primary-action{min-width:150px}.tool-card button:disabled,.project-card button:disabled{opacity:.45;cursor:not-allowed;transform:none}.tool-explanation{color:var(--muted);margin:-5px 0 20px;font-size:12px;line-height:1.6}.tool-coach-card{background:linear-gradient(145deg,#f2efff,#fff);border:1px solid #d9d2fb;border-radius:18px;padding:25px;position:sticky;top:24px}.tool-coach-card h3{letter-spacing:-.04em;margin:8px 0 12px;font-size:22px;line-height:1.15}.tool-coach-card>p:not(.eyebrow){color:var(--muted);font-size:12px;line-height:1.6}.tool-coach-card ul{color:#57647a;border-top:1px solid #ded9f3;margin:21px 0 0;padding:17px 0 0 18px;font-size:11px;line-height:1.65}.saved-tools-heading{justify-content:space-between;align-items:end;margin:38px 0 15px;display:flex}.saved-tools-heading h3{letter-spacing:-.04em;margin:5px 0 0;font-size:23px}.saved-tools-heading>span{min-width:29px;height:29px;color:var(--teal-dark);background:var(--teal-pale);border-radius:999px;place-items:center;padding:0 9px;font-size:11px;font-weight:800;display:grid}.tool-empty{text-align:center;min-height:210px;color:var(--muted);background:#ffffff8c;border:1px dashed #cfd5db;border-radius:18px;grid-column:1/-1;place-content:center;padding:32px;display:grid}.tool-empty>span{color:var(--teal);font-size:29px}.tool-empty h3{color:var(--ink);margin:9px 0 6px;font-size:19px}.tool-empty p{margin:0;font-size:11px}.clinical-boundary{color:var(--muted);background:#f3f5f5;border-left:3px solid #b8c4ce;margin:25px 0 0;padding:13px 15px;font-size:10px;line-height:1.55}.project-builder>label{display:grid}.project-step-builder{background:#f4f9f8;border-radius:14px;margin:8px 0 17px;padding:17px}.project-step-builder>div:first-child{grid-template-columns:minmax(0,1fr) 120px 125px;align-items:end;gap:9px;display:grid}.project-step-builder label{color:#526078;gap:7px;margin:0;font-size:10px;font-weight:730;display:grid}.project-step-builder>div>button{color:#fff;background:var(--ink);cursor:pointer;border:0;border-radius:10px;height:45px;font-size:10px;font-weight:720}.draft-step-list{gap:6px;margin:15px 0 0;padding:0;list-style:none;display:grid}.draft-step-list li{background:#fff;border-radius:9px;grid-template-columns:24px minmax(0,1fr) 55px 52px 25px;align-items:center;gap:8px;min-height:42px;padding:5px 8px;font-size:10px;display:grid}.draft-step-list li>span{width:22px;height:22px;color:var(--teal-dark);background:var(--teal-pale);border-radius:7px;place-items:center;font-weight:800;display:grid}.draft-step-list li>small{color:var(--muted)}.draft-step-list li>button{color:var(--muted);cursor:pointer;background:0 0;border:0;font-size:18px}.step-order-buttons{gap:2px;display:flex}.step-order-buttons button{border:1px solid var(--line);width:24px;height:27px;color:var(--muted);background:var(--paper);cursor:pointer;border-radius:7px;padding:0}.step-order-buttons button:disabled{opacity:.35;cursor:not-allowed}.project-board{grid-template-columns:repeat(2,minmax(0,1fr));gap:15px;display:grid}.project-card{border:1px solid var(--line);background:#fff;border-radius:17px;padding:23px;box-shadow:0 8px 27px #10264a09}.project-card-top{justify-content:space-between;gap:15px;display:flex}.project-card-top h3{letter-spacing:-.04em;margin:6px 0 0;font-size:21px}.project-card-top>strong{width:45px;height:45px;color:var(--teal-dark);background:var(--teal-pale);border-radius:50%;flex:none;place-items:center;font-size:11px;display:grid}.project-outcome{min-height:34px;color:var(--muted);margin:13px 0;font-size:10px;line-height:1.5}.project-progress{background:#e9eeec;border-radius:999px;height:6px;margin:16px 0;overflow:hidden}.project-progress span{border-radius:inherit;background:linear-gradient(90deg,var(--teal),#796bd6);height:100%;display:block}.project-step-list{gap:5px;display:grid}.project-step-list button{text-align:left;cursor:pointer;background:#faf9f6;border:0;border-radius:9px;grid-template-columns:24px minmax(0,1fr) 55px;align-items:center;gap:8px;min-height:44px;padding:7px 8px;display:grid}.project-step-list button i{color:#fff;border:1px solid #bfc8ce;border-radius:50%;place-items:center;width:20px;height:20px;font-size:9px;font-style:normal;display:grid}.project-step-list button span{font-size:10px;font-weight:650}.project-step-list button small{color:var(--muted);font-size:9px}.project-step-list button.done{color:#788492;text-decoration:line-through}.project-step-list button.done i{border-color:var(--teal);background:var(--teal)}.project-step-list button.locked{color:#8b949e;cursor:not-allowed;background:#f3f3f1}.project-step-list button.locked i{color:#a9afb5;border-style:dashed}.project-card-footer{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:15px;margin-top:17px;padding-top:15px;display:flex}.project-card-footer small{color:var(--muted);font-size:9px}.project-card-footer button{color:#fff;background:var(--ink);cursor:pointer;border:0;border-radius:9px;min-height:37px;padding:0 11px;font-size:9px;font-weight:720}.focus-lab-grid{grid-template-columns:minmax(0,1.25fr) minmax(260px,.75fr);gap:16px;display:grid}.calibration-clock{text-align:center;min-height:155px;color:var(--ink);background:linear-gradient(135deg,var(--teal-pale),#f5f3ff);border-radius:16px;place-content:center;margin:17px 0;display:grid}.calibration-clock>span{color:var(--teal-dark);letter-spacing:.11em;font-size:9px;font-weight:800}.calibration-clock strong{letter-spacing:-.055em;font-variant-numeric:tabular-nums;margin:8px 0;font-size:44px}.calibration-clock small{max-width:390px;color:var(--muted);padding:0 18px;font-size:9px;line-height:1.45}.attention-calibrator>.primary-action{width:100%}.attention-calibrator .stop-calibration{background:linear-gradient(135deg,#d98537,#b45c2f)}.focus-recommendation{text-align:center;color:#fff;background:linear-gradient(145deg,#172d50,#10264a)}.recommendation-orb{background:#ffffff0f;border:1px solid #fff3;border-radius:50%;place-content:center;width:150px;height:150px;margin:0 auto 21px;display:grid}.recommendation-orb span{color:#92cdc7;letter-spacing:.11em;font-size:8px;font-weight:780}.recommendation-orb strong{letter-spacing:-.07em;margin:5px 0 0;font-size:54px;line-height:1}.recommendation-orb small{color:#a9b8ca;font-size:9px}.focus-recommendation h3{margin:0;font-size:20px}.focus-recommendation>p{color:#acb9c9;font-size:10px;line-height:1.55}.focus-recommendation>button{width:100%;min-height:41px;color:var(--ink);cursor:pointer;background:#fff;border:0;border-radius:10px;margin:9px 0 17px;font-size:10px;font-weight:740}.trial-history{gap:5px;display:grid}.trial-history div{color:#b3c0cf;border-top:1px solid #ffffff17;justify-content:space-between;gap:10px;padding:7px 0;font-size:9px;display:flex}.trial-history span{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.focus-support-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:16px;display:grid}.environment-list{gap:6px;display:grid}.environment-list button{border:1px solid var(--line);text-align:left;cursor:pointer;background:#fbfaf7;border-radius:10px;grid-template-columns:25px 1fr;align-items:center;gap:10px;min-height:59px;padding:8px 10px;display:grid}.environment-list button>i{color:#fff;border:1px solid #bcc6cc;border-radius:7px;place-items:center;width:22px;height:22px;font-size:10px;font-style:normal;display:grid}.environment-list button.checked{background:var(--teal-pale);border-color:#b9d9d5}.environment-list button.checked>i{border-color:var(--teal);background:var(--teal)}.environment-list button strong,.environment-list button small{display:block}.environment-list button strong{font-size:10px}.environment-list button small{color:var(--muted);margin-top:3px;font-size:8px;line-height:1.35}.distraction-delay-card form>button{color:#fff;background:var(--ink);cursor:pointer;border:0;border-radius:10px;width:100%;min-height:43px;font-size:10px;font-weight:730}.distraction-delay-card blockquote{border-left:3px solid var(--teal);color:#546378;background:var(--teal-pale);margin:18px 0 0;padding:14px;font-size:11px;line-height:1.5}.pause-now-card{color:#fff;min-height:185px;box-shadow:var(--shadow);background:linear-gradient(135deg,#10264a,#173c61);border-radius:20px;grid-template-columns:minmax(0,1fr) 150px;align-items:center;gap:28px;margin-bottom:17px;padding:30px 35px;display:grid;position:relative;overflow:hidden}.pause-now-card:after{content:"";border:35px solid #ffffff0a;border-radius:50%;width:210px;height:210px;position:absolute;top:-110px;right:-95px}.pause-now-card h3{letter-spacing:-.045em;margin:8px 0;font-size:26px}.pause-now-card p:not(.eyebrow){color:#b7c4d2;max-width:680px;margin:0;font-size:11px;line-height:1.6}.pause-now-card>button{z-index:1;width:125px;height:125px;color:var(--ink);cursor:pointer;background:#fff;border:1px solid #ffffff59;border-radius:50%;place-content:center;justify-self:end;display:grid;position:relative;box-shadow:0 10px 30px #00000029}.pause-now-card button span{font-size:25px;font-weight:860}.pause-now-card button small{max-width:75px;margin-top:4px;font-size:8px}.pause-workspace-grid{grid-template-columns:minmax(0,1fr) 275px;align-items:start;gap:17px;display:grid}.pause-sequence{background:linear-gradient(145deg,var(--amber),white);border:1px solid #f0d9ad;border-radius:18px;padding:25px;position:sticky;top:24px}.pause-sequence ol{gap:6px;margin:20px 0 0;padding:0;list-style:none;display:grid}.pause-sequence li{grid-template-columns:31px 1fr;align-items:center;gap:9px;min-height:58px;display:grid}.pause-sequence li>span{width:29px;height:29px;color:var(--amber-ink);background:#fff;border-radius:50%;place-items:center;font-size:10px;font-weight:800;display:grid}.pause-sequence strong,.pause-sequence small{display:block}.pause-sequence strong{font-size:10px}.pause-sequence small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.35}.pause-plan-list{gap:10px;display:grid}.pause-plan-list article{border:1px solid var(--line);background:#fff;border-radius:15px;grid-template-columns:minmax(160px,.7fr) minmax(0,1.3fr);align-items:center;gap:20px;padding:19px 21px;display:grid}.pause-plan-list h3{margin:5px 0;font-size:14px}.pause-plan-list article>div:first-child>small{color:var(--muted);font-size:8px}.pause-plan-flow{grid-template-columns:minmax(0,1fr) 18px minmax(0,1fr) 18px minmax(0,1fr);align-items:center;gap:6px;display:grid}.pause-plan-flow span,.pause-plan-flow strong,.pause-plan-flow b{text-align:center;border-radius:9px;place-items:center;min-height:53px;padding:9px;font-size:8px;line-height:1.35;display:grid}.pause-plan-flow strong{color:var(--amber-ink);background:var(--amber)}.pause-plan-flow b{color:var(--teal-dark);background:var(--teal-pale)}.pause-plan-flow i{color:#9aa5ae;text-align:center;font-style:normal}.kanban-intro{justify-content:space-between;align-items:flex-end;gap:28px;max-width:none;display:flex}.kanban-intro>div{flex:1;min-width:0;max-width:none}.kanban-intro .primary-action{flex:none}.kanban-toolbar{border:1px solid var(--line);background:#ffffffc7;border-radius:13px;justify-content:space-between;align-items:center;gap:16px;margin-bottom:15px;padding:12px 15px;display:flex}.kanban-toolbar>div{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.kanban-toolbar>div>strong{margin-right:3px;font-size:10px}.kanban-toolbar button{border:1px solid var(--line);color:#5b687a;cursor:pointer;background:#fff;border-radius:999px;align-items:center;gap:5px;min-height:30px;padding:0 9px;font-size:8px;font-weight:710;display:inline-flex}.kanban-toolbar button>span{background:var(--category);border-radius:50%;width:8px;height:8px}.kanban-toolbar button.active{border-color:var(--category,var(--ink));color:var(--category,var(--ink));background:var(--category-bg,#eef1f5)}.all-colors-dot{background:conic-gradient(var(--task-blue) 0 20%, var(--task-teal) 0 40%, var(--task-violet) 0 60%, var(--task-amber) 0 80%, var(--task-coral) 0)!important}.kanban-toolbar>p{color:var(--muted);flex:none;margin:0;font-size:8px}.kanban-toolbar>p span{color:var(--teal);margin-right:5px}.kanban-board{grid-template-columns:repeat(3,minmax(0,1fr));align-items:start;gap:13px;display:grid}.kanban-column{border:1px solid var(--line);background:#f5f4f0;border-radius:17px;min-width:0;padding:12px}.kanban-column>header{justify-content:space-between;align-items:center;gap:12px;min-height:54px;padding:2px 3px 11px;display:flex}.kanban-column>header>div{align-items:center;gap:9px;display:flex}.kanban-column>header>div>span{width:29px;height:29px;color:var(--teal-dark);background:#fff;border-radius:9px;flex:none;place-items:center;font-size:13px;display:grid}.kanban-column header h3{margin:0 0 3px;font-size:13px}.kanban-column header p{color:var(--muted);margin:0;font-size:8px}.kanban-column header>strong{width:25px;height:25px;color:var(--ink);background:#fff;border-radius:50%;place-items:center;font-size:9px;display:grid}.kanban-column-actions{align-items:center;gap:7px;display:flex}.kanban-add-card{width:29px;height:29px;color:var(--teal-dark);background:var(--teal-pale);font:inherit;cursor:pointer;border:1px solid #b8d7d3;border-radius:9px;place-items:center;padding:0;font-size:20px;font-weight:760;line-height:1;display:grid}.kanban-add-card:hover{border-color:var(--teal);background:#d9efeb}.kanban-card-list{align-content:start;gap:9px;min-height:230px;display:grid}.kanban-card{border:1px solid var(--line);cursor:grab;background:#fff;border-radius:13px;padding:15px 15px 13px}.kanban-card:active{cursor:grabbing}.kanban-card-meta{justify-content:space-between;align-items:center;gap:8px;display:flex}.kanban-card-meta .task-color-chip{margin:0}.kanban-card-meta small{color:var(--muted);font-size:8px;font-weight:700}.kanban-card h3{margin:13px 0 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